Services

Individual sessions provide a focused, one-on-one space to explore your thoughts, emotions, and behaviors. You’ll learn practical strategies tailored to your unique needs and goals. Together, we’ll work to break unhelpful patterns and build lasting change. These sessions offer a safe, confidential environment for personal growth and healing. Take the first step toward feeling better; at your own pace. 

Sessions typically last 50 minutes and can be scheduled to suit your needs.

For a standard 50 minute session the fee is $150.

Group therapy offers a supportive space to learn, grow, and heal alongside others facing similar challenges. Guided by an experienced therapist, each session teaches practical tools to manage thoughts, emotions, and behaviors. You’ll gain new perspectives, build confidence, and feel less alone in your journey. Together, we create a safe environment for honest reflection and meaningful change. Join us and take the next step toward better mental health.

For a standard 100 minute session the fee per participant is $75.

Exposure therapy sessions offer a structured, supportive approach to facing and overcoming your fears. Guided by a trained therapist, you'll gradually confront the situations or thoughts that cause anxiety - at a pace that feels right for you. This evidence-based method helps reduce avoidance and build confidence over time. Each session is tailored to your needs, with a focus on safety, support, and measurable progress. When you're ready, we’ll step outside the office together to practice facing challenges in real-world situations.

Fees are based on the duration and the specific circumstances.

Surf therapy blends the calming rhythm of the ocean with professional therapeutic support to promote mental and emotional well-being. We engage in guided surf sessions that encourage mindfulness, confidence, and resilience. The unique setting helps reduce stress, improve mood, and create a sense of connection with nature and others. Each session is tailored to individual needs, whether you're new to surfing or already comfortable in the water. Surf therapy is more than just learning to ride waves—it's about rediscovering balance, strength, and joy.

Fees are based on the duration and the specific circumstances.

Unfortunately I cannot offer any Medicare rebates. Please get in contact to discuss reduced fees or rebates for individuals with low income.